Choose the Right Massage Bed with These Tips

Massage beds sound tempting to anyone who enjoys getting massages. Before you run out and buy one, though, it's a good idea to look at the many varieties there are to choose from. The fact is, there are many products that go by this name, and there are significant differences among them. The following are some facts about massage beds and a look at some of the leading models you can find for sale. If you know what your options are, then you can … [Read More...]

Finding a Solution to Your Neck Pain

Even if you've lived a long time with chronic neck pain, you can take steps to put this distressful condition behind you. If you are serious about putting an end to your neck pain, you will have to do a little research and locate a quality chiropractor. While chiropractors are not medical doctors, they are respected and licensed healers who treat bone and joint related injuries and disorders. The main treatment technique they use is manual … [Read More...]

3 Tips For Dealing with Physical Stress

Physical stress is something that can build up in your body, and you may not even notice it happening. In its early stages, stress can be low key as it effects various parts of your body. Muscular tension, for instance, is often not noticed until it’s actually painful. When enough stress builds up, though, you end up with obvious symptoms such as neck, shoulder or back pain. That’s why it’s best to handle stress as soon as possible. To help you manage and avoid stress, we’ll be sharing a few proven tips in this article.

Exercise is one of the first things you should do (if you can) when you start to notice how high your stress levels have gotten and that you haven’t been paying enough attention to your body. You might need to have your doctor give you the okay for this, though, depending on how old you are and your personal situation. One of the best ways you can get through your pent-up stress is to do some aerobic exercise.

You don’t need to take on long distance running unless you really want to–using the machines at the gym is fine. How you go about doing this aerobic exercise doesn’t matter so much as your doing it for at least twenty minutes three times a week. Even when your schedule feels packed, try to find time to do this–make the decision that your health comes first. This is important because without doing this, your symptoms of physical stress are only going to get a lot worse. We all have different ways of responding to stress and manifesting it. Stiffness or pain in the neck is usually how stress exhibits itself initially in most people. Another common area is in the back and it’s possible this is due to neck stiffness. Your muscles become chronically tense if you’re not paying attention and allow it to continue. What is also interesting is physical stress can produce symptoms of certain disease states. Some people think they’ve got spinal problems when all they have really is back pain resulting to physical stress. If you’ve got painful joints, it might seem like you have arthritis. You need to be more aware of your body and what it’s telling you.

Another effective way to relieve physical stress is massage. Massage therapies such as Shiatsu massage, Swedish massage, and deep tissue massage are all effective in helping your body relax. Aside from relieving tension and stress in your body, massage does many other wonderful things. When your muscles are chronically tensed and knotted-up due to stress, you can build-up toxins in those areas. This causes the circulation of your blood and lymphatic fluid to become constricted. Unless you take the appropriate measures to deal with this problem, you’re prepping up your body for developing some serious health conditions later on. Relieving all that muscle tension is a massage away, especially one that’s given by a certified massage therapist. If getting a professional massage is something you’ve never done before, now is as good a time as any to get one. Check out chiropractors in Raleigh if you suffer from recurring body aches.

If you’re experiencing physical stress, this is a signal that you need to make certain changes. The sooner you notice it, the easier it is to make the right adjustments. At first, stress is not that hard to identify or control, but many people put off dealing with it until it becomes hard to manage.

Reaping the Benefits of Massage Therapy

Massage therapy is not new to many of us because for centuries it has helped us feel better physically and emotionally. After a long week of work, we can’t deny the fact that we feel pain all over our body; more to that we feel stress and massage therapy can alleviate those pain and tensions.


There are actually a lot of benefits that we can get if we undergo massage therapy; it can be both short term effect and long term effect. For the short term effect of massage therapy, you will feel instant relief as the hands of the masseur go through your body. Your muscles will feel relaxed as well as your joints giving you a better blood circulation.

Having a good body circulation will benefit you a lot more than you know. Good circulation can promote good skin and lowers blood pressure. It can also provide you with natural painkillers. As you go through the massage your body will be stimulated to provide those painkillers which alleviate the pain that you feel. So if you constantly indulge in a soothing massage, it will not only make you feel better for now but more importantly it will have greater effect on your end in the long run.

There is a massage intended for athletes which is a tougher technique to prepare an athlete’s body for the competition. There is what we call a rehabilitative massage which is to promote recovery. This is actually preferred for those you went through fractures or muscle strains. There is a special technique use during this massage to align the joints and relaxed the muscles.

During this study, it has been proven that our mind and body are connected. Most of the time, our physical pain is due to the stress that we are encountering every day. That’s why when a person would go through massage therapy, he or she will definitely feel the changes instantly because he or she will be relaxed thus decreasing the stress.

Furthermore, massage therapy is known to be one effective traditional medicine. It is not only practiced today but many centuries before. Massage therapy has been of helped to many people even before the coming of top facilities we have now. It has helped people decrease stress, promote better circulation and increase immune system. Either way you use massage therapy, be it for physical pain or emotional pain, it can surely make you feel better and promote general health.

Experience the best massage NC has to offer, check out Nirvelli Day Spa. They offer various massage techniques as well as Cary skin care treatments. Treat yourself today!

The Plus and Minus Aspects of Back Surgery

Back pain strikes a lot of people and, sometimes, a doctor may feel that all alternative treatments have been tried and the only option left is surgery. The risks of back surgery are the main consideration, of course, but you cannot overlook the expense involved. You have to look at quite a few variables before deciding whether or not to get back surgery, and we’ll be covering some of the most important ones in this article.

You’ve probably already investigated some of the surgical alternative choices, such as chiropractic and physical therapy, but did you realize there are newer, non-surgical options also available? One option is called spinal decompression therapy. This type of therapy is a lot less expensive than surgery and has a much lower risk factor. It has also been approved by the FDA in America. SDT is non-invasive and non-surgical. The procedure causes decompression of the intervertebral discs. It also increases the amount of blood and oxygen that the discs receive, which helps to speed up healing. Another very well received treatment for pain is called TENS. It delivers low-voltage electrical current via electrodes attached to the skin near the site of the pain. These are among the most promising newer treatments for back pain that you should consider before deciding to get surgery.

When considering whether or not to have back surgery, make sure you understand what kind of surgery your doctor is recommending. Spinal pain can be very agonizing. Many people will opt for a procedure called decompression which actually allows the surgeon to remove bone and tissue which is adversely affecting the spine.

If you have vertebrae that are damaged, you can actually repair them through a surgery called fusion. Then there are corrective types of back surgeries that are done to correct deformities of the spine. Before you make any decision for any of the aforementioned surgeries, make sure you are making a choice you can live with.

Even with the information mentioned above, you may still not be able to make a final decision about having surgery. If that’s the case, explore further some of the less radical treatments you can try before you opt for surgery. Many of them may give you the relief you seek. Chiropractic treatment, for example, which is now much more widely accepted by the medical community than it used to be, is often very useful for correcting spinal problems and providing relief from pain. Another successful method of treatment is acupuncture, which has been a staple of Traditional Chinese Medicine (TCM) for centuries, and is very successful at treating back problems. Before you decide to have surgery on your back, talk to a physical therapist and see if there is a chance your back problem will respond to a course of treatments. Also, specific exercises that support and strengthen the muscles of the back have been very successful for many people. Even though it may seem like the only option for relief is back surgery, frequently you can still find alternative methods to help your problem. Check out The Joint Chiropractic and discover your options.

Back surgery is probably the last thing that you want to do to fix your chronic back pain, but at least you have an alternative to look at. Before making this decision you should look into all of the possible alternatives. So what you need to do is consider other alternatives, get more than one doctor’s opinion and then consider back surgery as an option.