Chiropractors have proven their ability to help relieve neck and back pain. They are known to do this primarily through adjustments of the spine. What many people do not realize is that there are also many other services and tools that they have available to help a much larger spectrum of people with health problems. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. A single adjustment can do a lot, but it takes continued work to get the results that you want.
Is chiropractic care safe?
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Chiropractic care has an excellent safety record with a very low risk of anything bad happening as a result. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness, stiffness or aching, just as they do after some forms of exercise. Most of this discomfort will go away within 24 hours and is no reason for concern. A fun little bit of info for you, changing pressures in your joints results in the release of gas bubbles from between joints, making the popping sound we’re all familiar with. This should be minimally painful if at all.
Doing your part in chiropractic care management
YOU have to work for it if you really want to see the best results from your chiropractic sessions. One of the most damaging things in our society is bad posture. A lot of us find ourselves hunched over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This may not sound like a lot but it sure does add up, a small change either way can make a noticeable difference for either the negative or positive. It’s worth taking a few minutes to stretch and sit in the correct position, it can go a long way to aiding your chiropractic progress! Check out chiropractors Chapel Hill NC for more information.
Searching for qualified chiropractors
Chiropractic care is fantastic for a whole host of issues aches and pains. Going the chiropractic route gives you much more immediate results than if you were to simply take medication, though that’s not to say a chiropractic session is your permanent fix. You have to stay on top of it and regularly get adjusted to see real long term results, it’s more maintenance than a permanent fix. It can go such a long way towards getting you back to normal, a trained chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s also far better than taking drugs just to maintain your issue, this works towards solving it and is natural and healthy for your body.