It can really be a blow to your self-esteem if you can’t find a way to like the person you see in the mirror. But if you’re not happy doing that, you do have the power to change it. If your health and fitness levels aren’t what you want them to be, make a decision to change them. You can turn things around and create a healthier life. It might seem like a lot of work, but it’s actually easier than you might assume. Here are three great tips for bringing health and fitness back into your life.
Even though they try one diet after another, millions of Americans are overweight. Medical researchers, as well as nutrition experts, both report that this approach to dieting is detrimental to your health. One of the worst things you can do is lose weight with a diet, and then when you come off of it you gain it back. If you’ve ever been on a diet, you have most likely experienced this “roller coaster” scenario.
Yes, it’s hard for many people to lose weight or lose it and keep it off. However, you have to make an effort to not get trapped in this type of situation as it is bad for your body. Perhaps a diet that helps you to lose weight, then have a second diet for maintaining your desired weight. A plan like this will be better for your health and prevent you from regaining the lost weight.
Do you ever eat a hefty lunch and then have a rather lackluster feeling for the next hour or so? This is something that occurs among foods that rate high on the glycemic index. Snack foods or fast food lunches are wicked because they make this happen therefore you should take necessary steps to avoid them. Try out an assortment of foods and you’ll notice that if you have a higher amount of protein and less carbs, you won’t feel as sleepy. A giant cheese steak sandwich can be an energy zapper, so choose something else. More blood rushes to your stomach to aid in digestion and that leaves less for your brain.
Studies have proven that our health and fitness needs will need to be reassessed as we get older. This will become more important once you hit your 40s. Our bodies actually start to reduce production of some things as soon as our late 20s. By the time women reach their 50s, they really need to be taking bioavailable calcium as well. Extra vitamin D is very important too as this boosts the immune system. Talk to your doctor, do some research and then choose supplements that match your needs.
There’s not much that beats the good feelings you have when you have optimum health and fitness; next in line is the way you feel about yourself when you can keep yourself motivated. Not many people have the skills to be self-motivating. This ability can be the foundation of your success. Establish new personal and professional goals and then attack them with all you’ve got.