As great as a back rub from your sweetie feels, occasionally you need the hands of a professional.
That’s because a growing body of evidence indicates muscle treatment provides a long and varied list of health benefits. In fact, more people get their muscles kneaded and rubbed for medical purposes than they do for easiness or pampering, based on a recent survey. You understand massage helps reduce anxiety and tension; here are some more possible gains, based on research compiled by the American Massage Therapy Association:
Relieve chronic low-back pain.
Nearly everyone at some point has back pain that interferes with work and daily tasks; if it continues more than three months, it’s considered continual. One study revealed people with long-lasting low-back pain who got a one-hour Swedish or structural massage one time a week for 10 weeks felt and operated significantly better and faster than those who received conventional medical care; they also used less over the counter anti-inflammatory drugs. Other research found massage helps with osteoarthritis of the knee pain, fibromyalgia and nerve pain, among others. http://www.prestonfamilychiropractic.com/
A review of studies that measured the stress hormone cortisol in folks before and immediately after massage found the therapy lowered levels by up to about 50%. Massage also increased serotonin and dopamine, two neurotransmitters that help reduce depression. That could play into why massage has been shown to help individuals with anxiety disorders, to increase quiet before operation and to reduce tension and depression in cancer patients; in fact, a recent Turkish study found back massages given during chemotherapy significantly reduced anxiety and fatigue.
Reduce blood pressure.
Girls with prehypertension (or marginally raised blood pressure) who received three 10-minute Swedish massages a week for 10 total sessions lowered their pressure more than patients who relaxed in the exact same environment but with no massage, according to a little study. Other more recent research on 35 older adults demonstrated therapeutic massage also helped reduce blood pressure, too as enhance equilibrium.
Massage may give the immune system a boost by helping raise activity levels of natural killer T cells, which fight off viruses and tumours. Past, preliminary science implied full-body massage improved immune function of girls with breast cancer; a newer but also early study on premature babies came to a similar decision: Those who received massage therapy had more active killer immune cells (and gained weight quicker), compared with infants in the control group. For the best medical massage, visit Preston Family Chiropracti medical massage therapy.